YOGA

kundalini // vinyasa // hatha

Yoga classes shift energy and inspire creativity. As a registered yoga teacher (RYT-200), I combine mantras and meditation with asana practice to offer an experience integrating body, mind and spirit. Special attention is given to breath, alignment, and yogic principles.

January 2019 Schedule

Monday: 7:30 – 8:30 flow // 10:30 – 11:45 kundalini @ Global Breath Studio

Tuesday: 12:15 – 13:00 all levels @ Global Breath Studio

Wednesday: 4:30 – 7:00 aquarian sadhana @ Kundalini Yoga Durham

Thursday: 10:30 – 11:45 kundalini @ Durham Yoga Co.